David East 1000m row
1,000
Meters
5:16.5
Time
2:38.2
Pace
50
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 111 |
February 22, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 23 | 132 |
| 1:02.6 | 200 | 2:36.5 | 91 | 614 | 23 | 126 |
| 1:03.2 | 400 | 2:38.0 | 89 | 605 | 24 | 135 |
| 1:03.8 | 600 | 2:39.5 | 86 | 596 | 23 | 132 |
| 1:04.0 | 800 | 2:40.0 | 85 | 594 | 23 | 134 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 608 | 23 | 137 |
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Workout Graph
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