David East v500m/2:00r...5 row
2,500
Meters
13:00.3
Time
2:36.0
Pace
132
Calories
136
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 23:00.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 111 |
February 22, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.3 | 2,500 | 2:36.0 | 92 | 616 | 22 | 136 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 21 | 123 | |
| r: 2:00 | 239 | ||||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 22 | 128 | |
| r: 2:00 | 213 | ||||||
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 23 | 136 | |
| r: 2:00 | 239 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | 144 | |
| r: 2:00 | 233 | ||||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 23 | 150 | |
| r: 2:00 | 184 | ||||||
| r1,108 |
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Workout Graph
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