David East 12:00 row
2,038
Meters
12:00.0
Time
2:56.6
Pace
103
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 111 |
February 22, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,038 | 2:56.6 | 63 | 518 | 19 | 115 |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 19 | 114 |
| 6:00.0 | 513 | 2:55.4 | 65 | 523 | 19 | 114 |
| 9:00.0 | 514 | 2:55.0 | 65 | 524 | 20 | 117 |
| 12:00.0 | 515 | 2:54.7 | 66 | 525 | 20 | 115 |
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Workout Graph
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