David East 1000m row
1,000
Meters
5:49.5
Time
2:54.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 112 |
February 21, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.5 | 1,000 | 2:54.7 | 66 | 525 | 21 | 112 |
| 1:09.2 | 200 | 2:53.0 | 68 | 532 | 22 | 111 |
| 1:10.9 | 400 | 2:57.2 | 63 | 516 | 21 | 112 |
| 1:10.5 | 600 | 2:56.2 | 64 | 520 | 21 | 111 |
| 1:09.8 | 800 | 2:54.5 | 66 | 526 | 21 | 112 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 533 | 22 | 115 |
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Workout Graph
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