David East 10:00 row
1,683
Meters
10:00.0
Time
2:58.2
Pace
83
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 112 |
February 21, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,683 | 2:58.2 | 62 | 512 | 21 | 112 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 21 | 107 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 21 | 113 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 22 | 115 |
| 8:00.0 | 338 | 2:57.5 | 63 | 515 | 21 | 113 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 23 | 115 |
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Workout Graph
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