David East v3:00/2:00r...6 row
3,149
Meters
18:00.0
Time
2:51.4
Pace
158
Calories
122
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 110 |
February 20, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,149 | 2:51.4 | 69 | 538 | 23 | 122 | |
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 23 | 117 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 494 | 3:02.1 | 58 | 499 | 23 | 116 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 23 | 121 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 24 | 127 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 23 | 123 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 23 | 129 | |
| r: 2:00 | 208 | ||||||
| r1,403 |
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Workout Graph
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