David East 2500m row
2,500
Meters
14:34.5
Time
2:54.9
Pace
125
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 111 |
February 19, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 2,500 | 2:54.9 | 65 | 525 | 21 | 108 |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 22 | 103 |
| 2:55.5 | 1,000 | 2:55.5 | 65 | 522 | 21 | 107 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 522 | 22 | 108 |
| 2:54.3 | 2,000 | 2:54.3 | 66 | 527 | 22 | 110 |
| 2:53.8 | 2,500 | 2:53.8 | 67 | 529 | 22 | 113 |
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Workout Graph
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