David East v2:00/2:00r...5 row
2,688
Meters
14:00.0
Time
2:36.2
Pace
141
Calories
132
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,755 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 112 |
February 19, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,688 | 2:36.2 | 92 | 615 | 23 | 132 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 23 | 121 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 23 | 125 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 23 | 133 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 23 | 138 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 144 | |
| r: 2:00 | 209 | ||||||
| r1,067 |
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Workout Graph
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