David East v1:00/1:00r...10 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
108
Calories
123
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,213 |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 112 |
February 18, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 23 | 123 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 113 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 114 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 117 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 119 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 119 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 124 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 129 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 131 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 134 | |
| r: 1:00 | 17 | ||||||
| r183 |
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Workout Graph
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