David East v1000m/1:00r...5 row
5,000
Meters
29:26.9
Time
2:56.6
Pace
250
Calories
113
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 34:26.9 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 110 |
February 17, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:26.9 | 5,000 | 2:56.6 | 63 | 518 | 22 | 113 | |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 22 | 109 | |
| r: 1:00 | 79 | ||||||
| 5:56.5 | 1,000 | 2:58.2 | 62 | 512 | 22 | 113 | |
| r: 1:00 | 66 | ||||||
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 22 | 113 | |
| r: 1:00 | 67 | ||||||
| 5:51.1 | 1,000 | 2:55.5 | 65 | 522 | 22 | 115 | |
| r: 1:00 | 53 | ||||||
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 22 | 118 | |
| r: 1:00 | 58 | ||||||
| r323 |
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Workout Graph
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