David East v500m/2:00r...8 row
4,000
Meters
21:05.8
Time
2:38.2
Pace
209
Calories
134
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 37:05.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 98 |
February 15, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:05.8 | 4,000 | 2:38.2 | 88 | 604 | 22 | 134 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 23 | 118 | |
| r: 2:00 | 17 | ||||||
| 2:40.9 | 500 | 2:40.9 | 84 | 589 | 22 | 129 | |
| r: 2:00 | 17 | ||||||
| 2:40.5 | 500 | 2:40.5 | 85 | 591 | 22 | 132 | |
| r: 2:00 | 19 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 23 | 135 | |
| r: 2:00 | 18 | ||||||
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 22 | 139 | |
| r: 2:00 | 17 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 23 | 138 | |
| r: 2:00 | 15 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 22 | 141 | |
| r: 2:00 | 23 | ||||||
| 2:35.9 | 500 | 2:35.9 | 92 | 617 | 22 | 140 | |
| r: 2:00 | 18 | ||||||
| r144 |
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Workout Graph
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