David East v1:00/1:00r...7 row
3,415
Meters
17:30.0
Time
2:33.7
Pace
181
Calories
140
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,545 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 98 |
February 13, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,415 | 2:33.7 | 96 | 631 | 23 | 140 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 122 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 286 | 2:37.3 | 90 | 609 | 22 | 131 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 23 | 139 | |
| r: 2:00 | 17 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 23 | 143 | |
| r: 2:30 | 21 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | 145 | |
| r: 3:00 | 20 | ||||||
| 3:30.0 | 690 | 2:32.1 | 99 | 641 | 23 | 148 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | 154 | |
| r: 4:00 | 20 | ||||||
| r130 |
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Workout Graph
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