David East v1:00/1:00r...7 row
1,967
Meters
10:00.0
Time
2:32.5
Pace
102
Calories
128
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 17:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 99 |
February 11, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 24 | 128 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 121 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | 125 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 127 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | 136 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 126 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 137 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 129 | |
| r: 1:00 | 20 | ||||||
| r131 |
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