David East v50c/2:00r...5 row
2,848
Meters
15:31.7
Time
2:43.5
Pace
150
Calories
133
Heart Rate
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 25:31.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 98 |
February 09, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.7 | 2,848 | 2:43.5 | 80 | 575 | 22 | 133 | |
| 5:30.7 | 969 | 2:50.6 | 70 | 542 | 22 | 120 | |
| r: 2:00 | 125 | ||||||
| 4:15.2 | 768 | 2:46.1 | 76 | 562 | 22 | 130 | |
| r: 2:00 | 175 | ||||||
| 3:04.3 | 569 | 2:41.9 | 82 | 583 | 23 | 135 | |
| r: 2:00 | 177 | ||||||
| 1:52.8 | 369 | 2:32.8 | 98 | 637 | 24 | 143 | |
| r: 2:00 | 215 | ||||||
| 0:48.7 | 173 | 2:20.7 | 126 | 731 | 26 | 141 | |
| r: 2:00 | 186 | ||||||
| r878 |
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Workout Graph
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