David East v4:00/2:00r...7 row
3,620
Meters
19:00.0
Time
2:37.4
Pace
191
Calories
135
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 33:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 98 |
February 08, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,620 | 2:37.4 | 90 | 608 | 24 | 135 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 23 | 110 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 123 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 25 | 138 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 147 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 27 | 148 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 147 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 24 | 138 | |
| r: 2:00 | 16 | ||||||
| r128 |
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Workout Graph
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