David East 1500m row
1,500
Meters
8:16.4
Time
2:45.4
Pace
76
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 99 |
February 07, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.4 | 1,500 | 2:45.4 | 77 | 565 | 24 | 118 |
| 1:43.0 | 300 | 2:51.6 | 69 | 538 | 23 | 107 |
| 1:43.0 | 600 | 2:51.6 | 69 | 538 | 24 | 113 |
| 1:39.5 | 900 | 2:45.8 | 77 | 564 | 25 | 120 |
| 1:37.8 | 1,200 | 2:43.0 | 81 | 578 | 26 | 122 |
| 1:33.0 | 1,500 | 2:35.0 | 94 | 623 | 26 | 128 |
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Workout Graph
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