David East 10:00 row
1,705
Meters
10:00.0
Time
2:55.9
Pace
85
Calories
120
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 99 |
February 05, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,705 | 2:55.9 | 64 | 521 | 22 | 120 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 22 | 115 |
| 4:00.0 | 336 | 2:58.5 | 61 | 511 | 22 | 121 |
| 6:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | 118 |
| 8:00.0 | 347 | 2:52.9 | 68 | 533 | 23 | 122 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 23 | 126 |
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Workout Graph
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