David East v1500m/3:00r...3 row
3,000
Meters
17:50.8
Time
2:58.4
Pace
151
Calories
125
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 25:50.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 99 |
February 04, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.8 | 3,000 | 2:58.4 | 62 | 511 | 22 | 125 | |
| 9:11.3 | 1,500 | 3:03.7 | 56 | 494 | 23 | 118 | |
| r: 3:00 | 18 | ||||||
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 23 | 125 | |
| r: 3:00 | 16 | ||||||
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 23 | 133 | |
| r: 2:00 | 18 | ||||||
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.