David East v25c/1:00r...12 row
5,741
Meters
31:42.5
Time
2:45.6
Pace
300
Calories
133
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 43:42.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 96 |
February 03, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:42.5 | 5,741 | 2:45.6 | 77 | 564 | 23 | 133 | |
| 2:47.6 | 487 | 2:52.0 | 69 | 536 | 22 | 120 | |
| r: 1:00 | 68 | ||||||
| 2:42.2 | 482 | 2:48.2 | 73 | 552 | 23 | 126 | |
| r: 1:00 | 47 | ||||||
| 2:45.2 | 484 | 2:50.6 | 70 | 542 | 22 | 125 | |
| r: 1:00 | 54 | ||||||
| 2:41.4 | 481 | 2:47.7 | 74 | 555 | 22 | 132 | |
| r: 1:00 | 52 | ||||||
| 2:33.9 | 475 | 2:42.0 | 82 | 583 | 23 | 135 | |
| r: 1:00 | 44 | ||||||
| 2:41.4 | 482 | 2:47.4 | 75 | 556 | 23 | 129 | |
| r: 1:00 | 31 | ||||||
| 2:38.4 | 478 | 2:45.6 | 77 | 564 | 24 | 135 | |
| r: 1:00 | 40 | ||||||
| 2:33.7 | 475 | 2:41.7 | 83 | 584 | 23 | 140 | |
| r: 1:00 | 25 | ||||||
| 2:35.8 | 477 | 2:43.3 | 80 | 576 | 24 | 140 | |
| r: 1:00 | 29 | ||||||
| 2:36.0 | 477 | 2:43.5 | 80 | 575 | 24 | 142 | |
| r: 1:00 | 32 | ||||||
| 2:38.5 | 479 | 2:45.4 | 77 | 565 | 23 | 136 | |
| r: 1:00 | 29 | ||||||
| 2:28.4 | 466 | 2:39.2 | 87 | 598 | 24 | 147 | |
| r: 1:00 | 35 | ||||||
| r486 |
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Workout Graph
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