David East v2:00/1:00r...8 row
3,135
Meters
16:00.0
Time
2:33.1
Pace
165
Calories
141
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 99 |
February 01, 2025 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,135 | 2:33.1 | 98 | 635 | 24 | 141 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | 126 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 | 132 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | 136 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 145 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | 145 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 148 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 149 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | 154 | |
| r: 1:00 | 21 | ||||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.