David East v500m/1:00r...6 row
3,000
Meters
16:39.1
Time
2:46.5
Pace
152
Calories
128
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,327 |
| Overall Time | 22:39.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 96 |
January 29, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.1 | 3,000 | 2:46.5 | 76 | 560 | 22 | 128 | |
| 2:50.1 | 500 | 2:50.1 | 71 | 544 | 22 | 121 | |
| r: 1:00 | 77 | ||||||
| 2:51.1 | 500 | 2:51.1 | 70 | 540 | 22 | 122 | |
| r: 1:00 | 43 | ||||||
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 22 | 125 | |
| r: 1:00 | 53 | ||||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 23 | 131 | |
| r: 1:00 | 51 | ||||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 23 | 135 | |
| r: 1:00 | 42 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 24 | 138 | |
| r: 1:00 | 61 | ||||||
| r327 |
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Workout Graph
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