David East 500m row
500
Meters
2:47.5
Time
2:47.5
Pace
25
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 67 |
| Drag Factor | 97 |
January 29, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 23 | 108 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 23 | 96 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 25 | 106 |
| 0:32.9 | 300 | 2:44.5 | 79 | 570 | 24 | 112 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 25 | 114 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.