David East 8:00 row
1,346
Meters
8:00.0
Time
2:58.3
Pace
67
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 96 |
January 28, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,346 | 2:58.3 | 62 | 512 | 22 | 112 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 21 | 100 |
| 4:00.0 | 337 | 2:58.0 | 62 | 513 | 23 | 109 |
| 6:00.0 | 346 | 2:53.4 | 67 | 530 | 23 | 114 |
| 8:00.0 | 360 | 2:46.6 | 76 | 560 | 24 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.