David East v1:00/2:00r...5 row
2,799
Meters
15:00.0
Time
2:40.7
Pace
145
Calories
128
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,898 |
| Overall Time | 25:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 97 |
January 28, 2025 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,799 | 2:40.7 | 84 | 589 | 21 | 128 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 22 | 112 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 21 | 120 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 21 | 132 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 22 | 134 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 143 | |
| r: 2:00 | 23 | ||||||
| r99 |
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Workout Graph
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