David East 8:00 row
1,249
Meters
8:00.0
Time
3:12.1
Pace
61
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 96 |
January 28, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,249 | 3:12.1 | 49 | 469 | 21 | 107 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 21 | 107 |
| 4:00.0 | 307 | 3:15.4 | 47 | 461 | 21 | 106 |
| 6:00.0 | 306 | 3:16.0 | 46 | 459 | 20 | 106 |
| 8:00.0 | 324 | 3:05.1 | 55 | 489 | 22 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.