David East v1000m/3:00r...3 row
3,000
Meters
16:58.7
Time
2:49.7
Pace
153
Calories
131
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 25:58.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 97 |
January 26, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.7 | 3,000 | 2:49.7 | 72 | 546 | 22 | 131 | |
| 5:50.9 | 1,000 | 2:55.4 | 65 | 523 | 23 | 123 | |
| r: 3:00 | 260 | ||||||
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 22 | 133 | |
| r: 3:00 | 226 | ||||||
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 24 | 139 | |
| r: 3:00 | 215 | ||||||
| r701 |
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Workout Graph
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