David East 500m row
500
Meters
3:03.8
Time
3:03.8
Pace
25
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 98 |
January 26, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.8 | 500 | 3:03.8 | 56 | 493 | 21 | 105 |
| 0:37.6 | 100 | 3:08.0 | 53 | 481 | 24 | 98 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 21 | 104 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 21 | 109 |
| 0:36.8 | 400 | 3:04.0 | 56 | 493 | 21 | 107 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 22 | 110 |
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Workout Graph
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