David East 500m row
500
Meters
2:53.4
Time
2:53.4
Pace
25
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 97 |
January 25, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 26 | 110 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 25 | 99 |
| 0:34.5 | 200 | 2:52.5 | 68 | 534 | 26 | 109 |
| 0:35.2 | 300 | 2:56.0 | 64 | 520 | 27 | 113 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 26 | 114 |
| 0:35.1 | 500 | 2:55.5 | 65 | 522 | 26 | 117 |
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Workout Graph
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