David East 1000m row
1,000
Meters
7:05.9
Time
3:32.9
Pace
50
Calories
92
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 112 |
January 22, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.9 | 1,000 | 3:32.9 | 36 | 424 | 22 | 92 |
| 1:26.7 | 200 | 3:36.7 | 34 | 418 | 23 | 91 |
| 1:27.1 | 400 | 3:37.7 | 34 | 416 | 23 | 89 |
| 1:25.4 | 600 | 3:33.5 | 36 | 423 | 23 | 94 |
| 1:23.4 | 800 | 3:28.5 | 39 | 432 | 22 | 92 |
| 1:23.3 | 1,000 | 3:28.2 | 39 | 433 | 22 | 95 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.