David East v20c/2:00r...5 row
5,805
Meters
32:58.6
Time
2:50.4
Pace
300
Calories
126
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 42:58.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 112 |
January 21, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:58.6 | 5,805 | 2:50.4 | 71 | 543 | 24 | 126 | |
| 2:15.4 | 390 | 2:53.5 | 67 | 530 | 24 | 111 | |
| r: 2:00 | 77 | ||||||
| 4:38.4 | 785 | 2:57.3 | 63 | 516 | 24 | 116 | |
| r: 2:00 | 95 | ||||||
| 6:28.3 | 1,155 | 2:48.0 | 74 | 553 | 25 | 129 | |
| r: 2:00 | 62 | ||||||
| 8:42.7 | 1,545 | 2:49.1 | 72 | 548 | 25 | 135 | |
| r: 2:00 | 67 | ||||||
| 10:53.9 | 1,929 | 2:49.4 | 72 | 547 | 25 | 143 | |
| r: 2:00 | 34 | ||||||
| r335 |
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Workout Graph
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