David East 7:00 row
1,165
Meters
7:00.0
Time
3:00.2
Pace
56
Calories
108
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 113 |
January 21, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,165 | 3:00.2 | 60 | 505 | 23 | 108 |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | 105 |
| 4:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | 103 |
| 6:00.0 | 335 | 2:59.1 | 61 | 509 | 24 | 110 |
| 7:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 114 |
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Workout Graph
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