David East 1000m row
1,000
Meters
6:56.8
Time
3:28.4
Pace
50
Calories
83
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 111 |
January 20, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.8 | 1,000 | 3:28.4 | 39 | 433 | 23 | 83 |
| 1:20.3 | 200 | 3:20.7 | 43 | 448 | 24 | 83 |
| 1:23.6 | 400 | 3:29.0 | 38 | 431 | 24 | 82 |
| 1:24.3 | 600 | 3:30.7 | 37 | 428 | 23 | 82 |
| 1:23.2 | 800 | 3:28.0 | 39 | 433 | 24 | 85 |
| 1:25.4 | 1,000 | 3:33.5 | 36 | 423 | 23 | 86 |
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Workout Graph
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