David East v1:00/2:00r...5 row
2,291
Meters
13:00.0
Time
2:50.2
Pace
116
Calories
113
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,381 |
| Overall Time | 23:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 111 |
January 18, 2025 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,291 | 2:50.2 | 71 | 544 | 25 | 113 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 25 | 101 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 25 | 107 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 25 | 118 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 26 | 118 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 121 | |
| r: 2:00 | 21 | ||||||
| r90 |
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Workout Graph
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