David East 7:00 row
1,060
Meters
7:00.0
Time
3:18.1
Pace
51
Calories
95
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 109 |
January 18, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,060 | 3:18.1 | 45 | 454 | 23 | 95 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 23 | 91 |
| 4:00.0 | 296 | 3:22.7 | 42 | 444 | 24 | 93 |
| 6:00.0 | 312 | 3:12.3 | 49 | 469 | 25 | 100 |
| 7:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | 98 |
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Workout Graph
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