David East v5:00/2:00r...5 row
2,849
Meters
15:00.0
Time
2:37.9
Pace
150
Calories
134
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 111 |
January 17, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,849 | 2:37.9 | 89 | 605 | 25 | 134 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | 119 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 26 | 131 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 27 | 139 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 144 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 139 | |
| r: 2:00 | 21 | ||||||
| r84 |
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Workout Graph
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