David East v500m/2:00r...5 row
3,500
Meters
18:49.3
Time
2:41.3
Pace
181
Calories
126
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 28:49.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 493 |
| Drag Factor | 112 |
January 15, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.3 | 3,500 | 2:41.3 | 83 | 586 | 25 | 126 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 25 | 111 | |
| r: 2:00 | 19 | ||||||
| 5:32.1 | 1,000 | 2:46.0 | 76 | 563 | 26 | 121 | |
| r: 2:00 | 16 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 26 | 126 | |
| r: 2:00 | 17 | ||||||
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 26 | 130 | |
| r: 2:00 | 21 | ||||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | 143 | |
| r: 2:00 | 25 | ||||||
| r98 |
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Workout Graph
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