David East v750m/2:00r...5 row
3,750
Meters
20:51.1
Time
2:46.8
Pace
191
Calories
132
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,279 |
| Overall Time | 30:51.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 110 |
January 13, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.1 | 3,750 | 2:46.8 | 75 | 559 | 25 | 132 | |
| 4:13.9 | 750 | 2:49.2 | 72 | 548 | 26 | 124 | |
| r: 2:00 | 118 | ||||||
| 4:13.4 | 750 | 2:48.9 | 73 | 549 | 25 | 130 | |
| r: 2:00 | 98 | ||||||
| 4:11.1 | 750 | 2:47.4 | 75 | 556 | 25 | 132 | |
| r: 2:00 | 94 | ||||||
| 4:02.6 | 750 | 2:41.7 | 83 | 584 | 26 | 140 | |
| r: 2:00 | 111 | ||||||
| 4:10.1 | 750 | 2:46.7 | 76 | 559 | 26 | 136 | |
| r: 2:00 | 108 | ||||||
| r529 |
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Workout Graph
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