David East 4:15 row
811
Meters
4:15.8
Time
2:37.7
Pace
43
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 111 |
January 13, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.8 | 811 | 2:37.7 | 89 | 607 | 25 | 125 |
| 4:15.8 | 811 | 2:37.7 | 89 | 607 | 25 | 125 |
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Workout Graph
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