David East v1:00/1:00r...10 row
1,921
Meters
10:00.0
Time
2:36.1
Pace
98
Calories
122
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,809 |
| Overall Time | 20:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 109 |
January 12, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 26 | 122 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 27 | 108 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 118 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 121 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 123 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 122 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 26 | 121 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 26 | 128 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 126 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 130 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 27 | 130 | |
| r: 1:00 | 63 | ||||||
| r888 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.