David East v1500m/2:00r...4 row
6,000
Meters
34:44.6
Time
2:53.7
Pace
305
Calories
130
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 42:44.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 971 |
| Drag Factor | 109 |
January 11, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.6 | 6,000 | 2:53.7 | 67 | 529 | 25 | 130 | |
| 8:45.1 | 1,500 | 2:55.0 | 65 | 524 | 25 | 119 | |
| r: 2:00 | 72 | ||||||
| 8:49.9 | 1,500 | 2:56.6 | 64 | 518 | 25 | 126 | |
| r: 2:00 | 117 | ||||||
| 8:36.5 | 1,500 | 2:52.1 | 69 | 536 | 26 | 137 | |
| r: 2:00 | 115 | ||||||
| 8:33.0 | 1,500 | 2:51.0 | 70 | 540 | 26 | 141 | |
| r: 2:00 | 155 | ||||||
| r459 |
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Workout Graph
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