David East 12:08 row
2,072
Meters
12:08.6
Time
2:55.8
Pace
104
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 110 |
January 11, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,072 | 2:55.8 | 64 | 521 | 26 | 112 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 27 | 108 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 26 | 116 |
| 12:08.6 | 364 | 2:56.6 | 63 | 518 | 25 | 114 |
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Workout Graph
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