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David East v10c/0:30r...20 row

3,837

Meters

21:13.3

Time

2:45.9

Pace

200

Calories

117

Heart Rate

Rest Distance771
Rest Time10:00.0
Overall Distance4,608
Overall Time31:13.3
Average Watts77
Calories Per Hour563
Stroke Rate26
Stroke Count669
Drag Factor110

January 10, 2025 08:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.3 3,837 2:45.9 77 563 26 117
1:03.7 192 2:45.8 77 563 27 100
r: 0:30 35
1:05.7 194 2:49.3 72 548 26 106
r: 0:30 24
1:05.0 193 2:48.3 73 552 26 107
r: 0:30 38
1:04.0 193 2:45.8 77 564 27 112
r: 0:30 21
1:05.0 193 2:48.3 73 552 26 111
r: 0:30 23
1:05.2 193 2:48.9 73 549 26 112
r: 0:30 28
1:05.9 193 2:50.7 70 542 26 111
r: 0:30 34
1:04.7 193 2:47.6 74 555 27 115
r: 0:30 37
1:04.3 192 2:47.4 75 556 26 116
r: 0:30 43
1:02.3 191 2:43.0 81 577 26 115
r: 0:30 40
1:05.9 192 2:51.6 69 538 26 120
r: 0:30 36
1:04.9 193 2:48.1 74 553 26 120
r: 0:30 43
1:04.8 193 2:47.8 74 554 26 118
r: 0:30 46
1:01.4 189 2:42.4 82 581 26 124
r: 0:30 51
1:00.4 189 2:39.7 86 595 27 126
r: 0:30 50
1:01.6 190 2:42.1 82 582 26 126
r: 0:30 55
1:01.8 190 2:42.6 81 580 26 129
r: 0:30 34
1:03.1 191 2:45.1 78 567 27 127
r: 0:30 38
1:02.7 191 2:44.1 79 572 26 127
r: 0:30 50
1:00.9 190 2:40.2 85 592 28 133
r: 0:30 45
r771

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Workout Graph

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