David East v6:00/2:00r...6 row
2,595
Meters
15:00.0
Time
2:53.4
Pace
129
Calories
122
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 112 |
January 09, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,595 | 2:53.4 | 67 | 530 | 25 | 122 | |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 25 | 125 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 24 | 123 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 125 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | 121 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 119 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 26 | 122 | |
| r: 2:00 | 16 | ||||||
| r92 |
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Workout Graph
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