David East v2:00/1:00r...8 row
4,123
Meters
24:00.0
Time
2:54.6
Pace
207
Calories
116
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 32:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
| Drag Factor | 112 |
January 09, 2025 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,123 | 2:54.6 | 66 | 526 | 25 | 116 | |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | 106 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 25 | 109 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 | 110 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 25 | 118 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 25 | 118 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 25 | 119 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 25 | 121 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 25 | 127 | |
| r: 1:00 | 19 | ||||||
| r120 |
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Workout Graph
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