David East v1:40/0:20r...10 row
3,011
Meters
16:40.0
Time
2:46.0
Pace
152
Calories
121
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,177 |
| Overall Time | 20:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 112 |
January 07, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,011 | 2:46.0 | 76 | 563 | 25 | 121 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 27 | 108 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 294 | 2:50.0 | 71 | 544 | 26 | 111 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 291 | 2:51.8 | 69 | 537 | 26 | 114 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 296 | 2:48.9 | 73 | 549 | 26 | 115 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 298 | 2:47.7 | 74 | 555 | 25 | 124 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 26 | 124 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 26 | 128 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 25 | 129 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 26 | 131 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 26 | 133 | |
| r: 0:20 | 14 | ||||||
| r166 |
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