David East 5:00 row
894
Meters
5:00.0
Time
2:47.7
Pace
45
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 112 |
January 07, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 108 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 26 | 100 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 27 | 110 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 112 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | 112 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 26 | 110 |
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Workout Graph
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