David East v1:00/1:00r...7 row
3,069
Meters
17:30.0
Time
2:51.0
Pace
155
Calories
119
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,179 |
| Overall Time | 35:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 111 |
January 06, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,069 | 2:51.0 | 70 | 540 | 26 | 119 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 27 | 106 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 26 | 115 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 27 | 118 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 446 | 2:48.1 | 74 | 553 | 26 | 124 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 26 | 121 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 609 | 2:52.4 | 68 | 535 | 26 | 124 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 26 | 125 | |
| r: 4:00 | 17 | ||||||
| r110 |
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Workout Graph
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