David East v1000m/1:00r...5 row
5,000
Meters
30:23.2
Time
3:02.3
Pace
250
Calories
125
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 35:23.2 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 110 |
January 05, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:23.2 | 5,000 | 3:02.3 | 58 | 498 | 25 | 125 | |
| 6:03.8 | 1,000 | 3:01.9 | 58 | 500 | 26 | 118 | |
| r: 1:00 | 45 | ||||||
| 6:06.5 | 1,000 | 3:03.2 | 57 | 495 | 25 | 124 | |
| r: 1:00 | 64 | ||||||
| 6:02.6 | 1,000 | 3:01.3 | 59 | 502 | 25 | 128 | |
| r: 1:00 | 63 | ||||||
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 25 | 130 | |
| r: 1:00 | 47 | ||||||
| 6:08.8 | 1,000 | 3:04.4 | 56 | 492 | 25 | 127 | |
| r: 1:00 | 47 | ||||||
| r266 |
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Workout Graph
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