David East 5:00 row
843
Meters
5:00.0
Time
2:57.9
Pace
40
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 112 |
January 05, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 106 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 94 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 103 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 26 | 110 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 26 | 109 |
| 5:00.0 | 170 | 2:56.4 | 64 | 519 | 25 | 116 |
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Workout Graph
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