David East 4x500m/1:00r row
2,000
Meters
12:01.4
Time
3:00.3
Pace
100
Calories
108
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 16:01.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 111 |
January 04, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,000 | 3:00.3 | 60 | 505 | 25 | 108 |
| 3:03.4 | 500 | 3:03.4 | 57 | 495 | 26 | 105 |
| 3:01.3 | 500 | 3:01.3 | 59 | 502 | 25 | 103 |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 25 | 114 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 25 | 113 |
| r73 |
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Workout Graph
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